Resources

Resources for Human Performance

Discover tools to enhance your well-being, including the Huberman Lab podcast, the Waking Up meditation app, and Non-Sleep Deep Rest (NSDR) protocols for recovery and focus.

Human Performance Podcasts

Huberman Lab is a human performance podcast created by Dr. Andrew Huberman a professor of Neurobiology and Ophthalmology at Stanford University School of Medicine

Meditation Apps

The Waking Up app is a mediation and mindfulness app created by Sam Harris. Sam is a neuroscientist and author of five New York Times best sellers.

Non-Sleep Deep Rest

Several Non-Sleep Deep Rest protocols are available on YouTube for free. We suggest this one to start.

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