Resources for Human Performance
Discover tools to enhance your well-being, including the Huberman Lab podcast, the Waking Up meditation app, and Non-Sleep Deep Rest (NSDR) protocols for recovery and focus.
Huberman Lab is a human performance podcast created by Dr. Andrew Huberman a professor of Neurobiology and Ophthalmology at Stanford University School of Medicine
The Waking Up app is a mediation and mindfulness app created by Sam Harris. Sam is a neuroscientist and author of five New York Times best sellers.
Several Non-Sleep Deep Rest protocols are available on YouTube for free. We suggest this one to start.
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